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Mind-body Integration (MBI)

To support our services, we also offer Mind-body integration (MBI) which is about embodying self-awareness so that we can genuinely transform our minds and regulate our emotions. The mind-body skills practiced give us the opportunity to become aware of ourselves on a deeper level and learn how to manage our thoughts, feelings, and behaviours.

Telehealth Therapy

This is one of our most popular services, particularly as we manage all the changes due to  COVID. It’s made a big difference for many of our clients and is provided with the highest level of excellence. With this service, we ensure all details are confidential and handled in a sensitive manner.