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Psychotherapy & Holistic Therapist Perth

Specialised Neuro-Counselling

All ServicesBook an Appointment

Neuro Counselling

We provide a person-centred approach to brain-based therapy designed to educate, empower, engage, and facilitate growth, self-awareness, and self-healing. We are involved in leading-edge research focusing on neurodevelopment, emotional regulation, impact of drugs and alcohol on brain function and innovative approaches to mental health challenges.

Lifestyle Mental Health

Lifestyle Mental Health (a sub-topic of Lifestyle Medicine) focuses on addressing challenges through an integrated, holistic approach to health, which includes recommendations for exercise, diet, sleep and mindfulness practice to help people manage their Mental Health Challenges. 

Lifestyle Medicine is an evidence-based approach that bridges the gap between the old and new, between medical knowledge and common sense. It is defined as the application of environmental, behavioural, medical and motivational principles to the management (including self-care and self-management) of lifestyle-related health problems in a clinical setting.

Individuals & Couples

Using evidence-based techniques and therapies, we help clients navigate challenges, overcome obstacles, and achieve their goals. Whether dealing with anxiety, or depression, for example, our tailored approach promotes self-awareness, resilience, and emotional healing and well-being.

Specialised Areas

We Think
Differently.

These are some of the services we provide, please click the button below to see all of the services Keystone Therapy offers.

All Services
Individual Therapy

Autism & ADHD

A range of interventions and approaches designed to help individuals with autism spectrum disorder (ASD) improve their communication, social skills, and behaviour, and to help them lead more independent and fulfilling lives.
Individual Therapy

Anxiety & Depression

A combination of approaches tailored to the individual's needs. This can include cognitive-behavioral therapy (CBT), which helps identify and change negative thought patterns and behaviors, as well as other types of therapy such as interpersonal therapy (IPT) or acceptance and commitment therapy (ACT).
Group Therapy

Cognitive-Behavioral Therapy

A type of psychotherapy that helps people identify and change negative patterns of thinking and behavior to improve their mental health.
Individual Therapy

Acceptance & Commitment Therapy

A type of psychotherapy that focuses on helping individuals accept what is beyond their control while committing to actions that enrich their lives, guided by their values.

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Latest News

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Information

How Does Behaviour Actually Change? The Six Mechanisms Behind Lasting Change

This guide explains the six mechanisms that most consistently support lasting behaviour change, why willpower alone is unreliable, and how nervous system regulation affects our…
September 5, 202613 min
Information

The Argument That Won’t End: Why Your Body Keeps Fighting Three Days After the Fight

A client of mine: I’ll call her M, because the details matter less than the pattern: sat across from me a few weeks ago and…
September 5, 202612 min
8 Best Ways to Regulate Emotions That Help
Relationships & Stress

8 Best Ways to Regulate Emotions That Help

Learn the best ways to regulate emotions with brain-based, practical strategies for stress, anxiety and overwhelm, plus signs it is time to seek support.
September 4, 20268 min

Announcement of New Initiative

 

We are pleased to inform you that we have created a new initiative that is focused upon creating a healthy brain for a  healthy life – for more information follow the link – Brain Mechanic is a Keystone Therapy Initiative

Telehealth Therapy

This is one of our most popular services, particularly as we manage all the changes due to  COVID. It’s made a big difference for many of our clients and is provided with the highest level of excellence. With this service, we ensure all details are confidential and handled in a sensitive manner.

Disclaimer
Please be aware that Neuro-Counselling or Psychotherapy Treatments are not a substitute for professional medical care by a qualified doctor or other health care professional. Always check with your doctor if you have any concerns about your condition or treatment. Clients are responsible for assessing the outcome of their treatment. Please note that talking therapies are not intended to replace allopathic and conventional medical treatment and care. Nor are they intended to replace formal diagnosis and treatment by a qualified medical practitioner. Talking therapies may give information or guidance that could bring about positive change and such information or guidance is given for the client to consider. Although the therapist will be supportive and helpful as possible in all decision making and change processes, any resulting choices and changes made by the client do remain the personal and legal responsibility of the client.