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Therapy Services

Specialised Areas

Neuro-Counselling Services

We provide a person-centred approach to brain-based therapy that is designed to educate, empower, engage, and facilitate processes of growth, self-awareness, and self-healing.

Keystone Therapy has developed a model of the root causes of behaviour.  The model is holistic in that it integrates neurobiological, social and cultural impacts upon the psychological processes that underlie mental health. Introducing new learning, which brings about changes in the brain, results in concomitant changes in behaviour. Thus, through utilizing the brain’s inherent ability (“neuroplasticity”) to form new neural connections new behaviours arise.

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Whole Health = Mental Health

Lifestyle Mental Health focuses on addressing  challenges through an integrated, holistic approach to health, which includes recommendations for exercise, diet, sleep and mindfulness practice for helping people manage their psychiatric disorders. While these ideas are not new, research continues to expand our understanding of how different aspects of lifestyle can help prevent and treat mental health conditions.

We offer an integrated approach to the development of lifestyles that support positive behaviour challenges that address issues such as stress, sleep, diet and exercise that lead to habit change and neuroplasticity.

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Stress and Sleep

Anxiety acnd depression can interfere with the ability to fall asleep, as well as quality and duration. Lack of sleep can lead to higher levels of stress, frustration, depression and anxiety.

Dealing with Stress (an important part of human biology that allows people to react quickly and decisively in the face of challenging or dangerous situations. However, too much stress can have a profound impact on sleep and overall health.

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Psychoneuroimmunology

To support the above, we offer Psychoneuroimmunology (PNI) services that address challenges affecting our psychology, our nervous system, and our immune system. PNI deals with how loneliness and poor sleep can induce inflammation during stress. This is evidenced by increases in molecules normally involved in immune system support, which become more activated in such situations.

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Mind-Body Integration

To support our services, we also offer Mind-body integration (MBI) which is about embodying self-awareness so that we can genuinely transform our minds and regulate our emotions. The mind-body skills practiced give us the opportunity to become aware of ourselves on a deeper level and learn how to manage our thoughts, feelings, and behaviours.

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“I can’t thank the team enough. Steve’s knowledge and understanding in his profession are second to none. Steve’s guidance, compassionate and personalised care was the key ingredient to my recovery.”

JasonByford Clinic

“From my initial contact with the team at I was really impressed on how they handled my enquires and how the are extremely flexible in fitting appointments as well as the service which I find to be world-class, all being on a personal level. I highly recommend this team to anyone who thinking about their services. I am a totally different person after my time with them.”

RonaldByford Clinic

Telehealth Therapy

This is one of our most popular services, particularly as we manage all the changes due to  COVID. It’s made a big difference for many of our clients and is provided with the highest level of excellence. With this service, we ensure all details are confidential and handled in a sensitive manner.

Disclaimer
Please be aware that Neuro-Counselling or Psychotherapy Treatments are not a substitute for professional medical care by a qualified doctor or other health care professional. Always check with your doctor if you have any concerns about your condition or treatment. Clients are responsible for assessing the outcome of their treatment. Please note that talking therapies are not intended to replace allopathic and conventional medical treatment and care. Nor are they intended to replace formal diagnosis and treatment by a qualified medical practitioner. Talking therapies may give information or guidance that could bring about positive change and such information or guidance is given for the client to consider. Although the therapist will be supportive and helpful as possible in all decision making and change processes, any resulting choices and changes made by the client do remain the personal and legal responsibility of the client.