Neuro Counselling
We provide a person-centred approach to brain-based therapy designed to educate, empower, engage, and facilitate growth, self-awareness, and self-healing. We are involved in leading-edge research focusing on neurodevelopment, emotional regulation, impact of drugs and alcohol on brain function and innovative approaches to mental health challenges.
Lifestyle Mental Health
Lifestyle Mental Health (a sub-topic of Lifestyle Medicine) focuses on addressing challenges through an integrated, holistic approach to health, which includes recommendations for exercise, diet, sleep and mindfulness practice to help people manage their Mental Health Challenges.
Lifestyle Medicine is an evidence-based approach that bridges the gap between the old and new, between medical knowledge and common sense. It is defined as the application of environmental, behavioural, medical and motivational principles to the management (including self-care and self-management) of lifestyle-related health problems in a clinical setting.
Individuals & Couples
Using evidence-based techniques and therapies, we help clients navigate challenges, overcome obstacles, and achieve their goals. Whether dealing with anxiety, or depression, for example, our tailored approach promotes self-awareness, resilience, and emotional healing and well-being.
Specialised Areas
We Think
Differently.
These are some of the services we provide, please click the button below to see all of the services Keystone Therapy offers.
Schedule an Appointment Today
Telehealth Therapy
This is one of our most popular services, particularly as we manage all the changes due to COVID. It’s made a big difference for many of our clients and is provided with the highest level of excellence. With this service, we ensure all details are confidential and handled in a sensitive manner.
